Man Shares Youthful Secrets
Brandon Miles May is 35 years old but looks like a teenager. He recently shared his secrets for staying young and healthy.
Youthful Looks Cause Confusion
Brandon lives in Detroit and works as a medical writer. People often mistake him for a minor or a student. Airport security workers sometimes ask if he is a minor. Also, delivery people often ask if his parents are home. However, Brandon takes these situations as a nice compliment.
Early Interest in Longevity
Brandon grew up in Texas and felt different as a child. He began researching anti-aging science at age 12. Then, he started using specific nutrition and lifestyle strategies. Later, he realized these choices helped him maintain his skin. He says he does not feel pressure to act his age.
Simple Daily Skincare Routine
Brandon has never used Botox or fillers for his face. He follows a very basic routine to protect his skin. First, he uses a gentle cleanser and an antioxidant serum. Then, he applies a moisturizer and plenty of sunscreen. Finally, he avoids drinking alcohol to help his overall health.
Evidence Based Lifestyle Habits
Many people wrongly think Brandon is a vegan or vegetarian. Instead, he uses practical steps based on scientific evidence. He focuses on good nutrition and some light exercise. Also, he believes a positive mindset helps him stay young. “Embrace where you are and who you are.”