Scientists warn that eating ramen more than once a week may raise the risk of early death. The salty broth, often paired with noodles, meat, and vegetables, may be the biggest concern.
A Japanese study of over 6,500 people found that men under 70 who ate ramen often faced higher health risks. “Frequent intake of ramen noodles might be associated with mortality risk in men,” researchers explained. Drinking half or more of the broth increased the danger even further.
The main problem is sodium. Too much salt raises blood pressure and can lead to stroke, heart disease, or cancer. One expert put it simply: “Excess salt can shorten life.”
Health officials advise keeping salt intake low. The World Health Organization recommends no more than 5g per day. While ramen can be a tasty treat, doctors say it’s best enjoyed occasionally—especially if you also drink alcohol with your meal.
Do you think comfort foods like ramen are worth the health risks, or should we limit them?
