What if two simple foods could raise your cancer risk? A cancer dietitian says it’s time to take notice.
Nichole Andrews, a registered oncology dietitian with 15 years of experience, revealed that only two foods are directly linked to cancer — alcohol and processed meats. “Hot dogs, sausages, bacon, and deli meats all raise the risk of colon cancer,” she explained. “And alcohol increases the risk of six cancers — including breast, liver, and stomach.”
Andrews warned that social media myths about sugar and gluten causing cancer are misleading. “It’s not sugar itself,” she said. “It’s excess calories and body fat that drive inflammation and hormone imbalance.”
Her advice is simple: eat more fruits, vegetables, grains, nuts, and seeds — foods rich in fiber and antioxidants that help protect cells from damage. “Focus on balance,” she urged. “Real food, less alcohol, and fewer processed meats — that’s how you reduce your risk.”
A small change in your plate today could protect your health tomorrow.
