Ever wake up to find your pillow damp and wonder, “Why does this keep happening?” You’re not alone — but doctors say frequent drooling while sleeping might be your body’s way of saying something’s off.
Occasional drooling is harmless, caused by relaxed muscles during deep sleep. But if it happens often, it could point to allergies, nasal congestion, or even sleep apnea. “Your body always gives clues — drooling can be one of them,” explains Dr. Lyudmila V., a health expert. Breathing through your mouth, infections, or certain medications can also make saliva build up while you rest.
Simple changes can help. Try sleeping on your back, keeping your head slightly elevated, or using a humidifier to ease nasal breathing. Staying hydrated and treating sinus issues early can make a big difference too.
So next time you wake up with a wet pillow, don’t just laugh it off. Sometimes, even the smallest signs from our body deserve a little extra attention — because they might be whispering what’s really going on inside. 💧💤
