What started as a 30-day challenge turned into a full-year transformation — and it shocked even him. When YouTuber Pierre Dalati began “No Nut November,” he expected frustration, not clarity. But a year later, he says it changed how he thinks, feels, and lives.
“The first two weeks were brutal,” Pierre admitted. “The urges were constant. But after that, everything shifted.” He said his energy skyrocketed, his confidence grew, and his focus became razor-sharp. “I finally felt like myself again,” he added. “It’s not about shame — it’s about control.”
Dalati documented his journey of giving up porn and masturbation for twelve months, noticing that life felt “more real” and productive. Workouts improved. Distractions faded. “Instead of chasing quick dopamine,” he said, “I started chasing real goals.”
After the experiment, Pierre didn’t vow lifelong abstinence — he learned moderation. Listening to the body, he believes, is the true balance.
Maybe that’s the quiet lesson behind this viral trend — when we stop reaching for constant stimulation, we might rediscover what real satisfaction feels like.
