A well-known wellness expert, Dr. Alan Mandell, recently shared a candid message online about a growing problem he says men rarely talk about—excessive porn use and constant masturbation. His concern is simple and serious: it could lead to future erectile dysfunction.

In a calm voice, he explained that too much sexual stimulation overloads the brain’s reward system. Dopamine rises, then crashes. Over time, the brain becomes numb to normal sexual cues.
And then came the turning point:
“Eventually, you will get desensitized to sexual stimulation,” he warned.

That single line stopped many viewers cold.

Other experts echo his worry. They say “porn-induced erectile dysfunction,” or PIED, is psychological rather than physical. It forms slowly, as the brain becomes conditioned to scenes on a screen rather than real human intimacy. When that happens, normal partnered sex may no longer release enough dopamine to trigger or maintain an erection.

Health researchers note that ED now affects 30 million men in the U.S. Even more troubling, rates are rising among men under 40. While the exact cause isn’t clear, many believe nonstop online content may play a role.

The reflection is gentle but honest: when digital fantasy becomes the main source of stimulation, real-life connection can lose its spark.

But there is hope.
Therapists see progress when men ease off heavy porn use, practice mindfulness, or speak with a doctor about their symptoms. Many regain sensitivity. Many feel more present with their partners.

Dr. Mandell’s message ends on a simple reminder: your mind and body deserve balance.
And it’s never too late to reclaim it.