A new social-media trend called “bed rotting” is spreading quickly among younger generations—though many people have been doing it long before it had a name.

What “Bed Rotting” Actually Means

Despite the unpleasant sound of the phrase, “bed rotting” isn’t about dirty sheets or spoiled food. It simply describes spending an entire day in bed, relaxing, scrolling on your phone, watching shows, or doing absolutely nothing.

The idea isn’t new. As Bruno Mars famously sang in The Lazy Song, sometimes people “just wanna lay in bed” and avoid the world for a while. Social media users have now turned that feeling into a defined trend.

Why It’s Becoming More Common

With rising living costs, global conflicts, and constant stress in the news cycle, many young adults say “bed rotting” gives them a break from outside pressures. It offers a sense of comfort on days when life feels overwhelming—especially for those without major obligations like childcare.

Experts say occasional lazy days can be normal and even helpful for rest and reset.

When It May Signal Something More Serious

However, mental-health professionals warn that too much time in bed may point to deeper issues.
Dr. Jessi Gold, a psychiatrist at Washington University, explained on TikTok that stress, anxiety, and lack of sleep can push people to stay in bed for long periods. She encourages individuals to reflect on their motivation.

“Ask yourself whether the sleep is restorative or avoidant,” she said. “Are you resting because your body needs it, or are you staying in bed to escape stress and responsibilities?”

A Healthy Balance Matters

A lazy morning can be a welcome treat, but experts recommend checking in with yourself if bed rotting becomes routine. Understanding the “why” behind the behavior can help you recognize when you need true rest—and when you may need support.