Some summer days feel so peaceful that we forget how quickly things can change. That was the case for Ashley Summers, a 35-year-old mom from Indiana who spent a long July weekend enjoying the lake with her family. No one imagined the trip would end in heartbreak.

After hours in the sun, Ashley began feeling lightheaded and very thirsty. She tried to drink water to feel better, but nothing seemed to help. In just 20 minutes, she drank four full bottles—about a day’s worth of water.

That moment became the turning point. When Ashley returned home, she collapsed in her garage and never woke up. Doctors discovered she had water toxicity, also known as hyponatremia, a rare but dangerous condition caused by drinking too much water too quickly.

Her brother, Devon, was stunned when he heard the news. He said Ashley simply felt she “couldn’t get enough water,” not realizing her body was becoming overwhelmed. The excess water caused her sodium levels to drop, leading to severe brain swelling.

Ashley was rushed to the hospital, but the damage had already been done. Her family gathered in shock as doctors explained there was nothing more they could do. She passed away soon after.

Ashley’s story is a gentle reminder that even the simplest things—like drinking water—need balance. And on warm days, listening to our bodies with care can make all the difference.