Nutritionist and wellbeing coach Camilla Thompson has created a simple two-week plan to help people regain their energy and improve their health in the new year—without expensive supplements or complicated routines. At 48, Camilla has managed to reduce her biological age by ten years using practical, affordable habits that support the body at a cellular level. Her focus is on feeling well and aging better, not chasing unrealistic youth.

A major part of her success came from lowering chronic inflammation, confirmed through a GlycanAge test that placed her in the top range for low inflammatory markers. According to Camilla, these improvements weren’t from one single “miracle fix,” but from layering small, sustainable strategies that work together.

Her two-week plan begins with better sleep, which she calls the foundation of all good health. Setting consistent bedtimes, reducing screen use before bed, and creating a dark, cool sleeping environment make a big difference. A small spoon of raw honey, magnesium glycinate before bedtime, and calming breathing exercises can also help with deeper rest.

Camilla also recommends a short break from alcohol and added sugar, as both can drain energy and disrupt digestion. Light intermittent fasting, proper hydration, and nourishing the gut with fermented foods support the body’s natural repair systems.

Gentle daily movement, time spent outdoors, and brief sauna or cold-shower sessions further help reduce stress and improve circulation.

Her message is simple: small, consistent habits can meaningfully improve health—and none of them need to cost a cent.