A social media influencer known as @steakandbuttergal (Bella) is promoting a radical eating plan. She claims to have consumed zero carbohydrates, fruits, or vegetables for six years, following a strict carnivore diet.
Bella, who is also a musician, tells her followers that she even eats a full block of butter daily. She credits this high-meat, high-fat regimen for weight loss (25 pounds), painless menstrual cycles, and even making her taller.
However, a fitness coach and pharmacy PhD student named Angel has issued a strong warning. She advises the public to trust the “entire science community” over random influencers.
Angel agrees that a carnivore diet may cause initial weight loss by creating a calorie deficit. However, this can be achieved with a more balanced and flexible diet, including pasta and chocolate.
The expert highlights severe long-term dangers:
- Poor Gut Health: Eliminating fiber, which is essential for the gut, can have lasting negative effects.
- Nutrient Deficiencies: Essential vitamins and minerals, like Vitamin C, are lost. This can reduce the body’s ability to absorb other important nutrients, such as iron from meat.
- High Cholesterol: A diet extremely high in saturated fats, like whole blocks of butter, increases the risk of high cholesterol over time.
Experts stress that a diverse diet is critical. Different foods provide varying nutrients necessary for the body to function properly. Always consult a healthcare professional before starting any extreme diet plan.