Many of us keep two “everyday” medicines close by. We reach for omeprazole when heartburn flares. We grab ibuprofen when aches creep in. However, a cardiologist now urges people to slow down and think first.

Dr. Aurelio Rojas shared a simple message on social media. Common does not always mean harmless. First, he flagged regular omeprazole use. He said it can affect how your body absorbs key nutrients, including magnesium, iron, and vitamin B12. Over time, low levels can leave you feeling drained. They can also affect recovery and overall heart health.

Next, he turned to ibuprofen and other anti-inflammatory painkillers, such as naproxen and diclofenac. He warned that taking them before a workout can strain the kidneys. It can also raise cardiac risk, especially if you exercise hard and dehydrate. Then he pointed to a familiar pattern. People take an NSAID for soreness. Then they add omeprazole to “protect the stomach.” That habit can hide bigger problems.

Finally, he noted that some decongestant nasal sprays can raise blood pressure and heart rate. He also said certain antidepressants may affect heart rhythm in high-intensity training.

So take a breath. Read the label. Ask your pharmacist or doctor. And never mix, stop, or start medicines without medical advice.