Health experts are warning about a rise in Human Metapneumovirus (HMPV), a seasonal respiratory illness that is currently spreading. While it often feels like a typical cold or the flu, it is important to recognize its specific traits to protect yourself and others.
HMPV is a virus that has been circulating for decades. It spreads just like the common cold—through coughing, sneezing, or touching contaminated surfaces. Because it thrives in colder weather, cases typically spike during the winter months.
The most common signs of HMPV include a cough, fever, runny nose, and fatigue. For most healthy adults, these symptoms are mild and clear up within three to six days. Because it is a virus, antibiotics will not work; the best approach is to rest and manage the symptoms at home.
While most people recover quickly, HMPV can be serious for young children, the elderly, and those with weakened immune systems. In these vulnerable groups, the virus can travel to the lower respiratory tract, potentially leading to more severe conditions like pneumonia or bronchitis.
You can reduce your risk by practicing simple hygiene. Frequent handwashing, covering your mouth when coughing, and ensuring indoor spaces are well-ventilated are highly effective. If you are in a high-risk group and experience shortness of breath or a persistent high fever, it is wise to consult your GP.