Research suggests that frequent ejaculation may significantly lower the risk of prostate cancer. A long-term study following nearly 32,000 men found that those who ejaculated at least 21 times per month reduced their cancer risk by 20% compared to those who did so only four to seven times monthly. Experts believe this may help by flushing out potentially harmful chemicals that can accumulate in the prostate.
Prostate cancer is a major health concern, affecting one in eight men during their lifetime. Age is a primary factor, as six out of ten cases are diagnosed in men aged 65 or older. While genetics and ethnicity also play a role, lifestyle choices and proactive habits are essential for long-term prevention.
Early detection is vital for successful treatment. Key symptoms to watch for include blood in the urine or semen, a frequent need to urinate—especially at night—and difficulty starting urination. Because these signs can be subtle, regular medical check-ups are recommended for men as they age.
If the disease progresses, more severe symptoms may appear. These can include unexplained weight loss, bone pain, persistent fatigue, and erectile dysfunction. If you experience accidental urine leakage or sudden weakness in your limbs, you should consult a doctor immediately.
Maintaining prostate health involves staying informed and being observant of bodily changes. Frequent ejaculation is one potential protective factor, but it should be combined with a healthy diet and regular screenings to ensure the best possible outcomes.