Regular ejaculation is more than just a personal choice; it may play a key role in men’s long-term health. Recent medical insights suggest that frequent activity can significantly lower the risk of prostate cancer, a condition affecting one in eight men.
Urologist Dr. Rena Malik highlights research showing a clear link between ejaculation frequency and prostate health. One major study followed men for nearly 20 years. It found that those who ejaculated at least 21 times per month had a much lower risk of prostate cancer compared to those who did so only four to seven times.
A secondary study compared men with and without prostate cancer. The results were striking: men who rarely ejaculated faced a much higher risk of developing the disease. In some cases, the risk increased by over 200% for those with very low frequency.
While 21 times per month is a helpful benchmark, it is not a “magic fix.” Dr. Malik emphasizes that ejaculation is only one part of a healthy lifestyle. High frequency does not replace the need for regular medical check-ups or professional screenings.
To truly protect your health, you must look at the whole picture. Staying active, eating a balanced diet, and maintaining a healthy weight are just as vital. Think of regular ejaculation as one helpful tool in your overall wellness kit.