Sue Radford, the mother of 22 known from television, has spoken out after speculation about her recent weight loss. After sharing photos online, some followers assumed she had used weight-loss injections. She says that is not true.
Sue explains that her transformation came from traditional lifestyle changes. After turning 50, she decided to take control of her health as her weight had slowly increased. She cut out sugary foods, snacks, pasta, bread, and junk food, and focused on balanced meals.
She also committed to regular exercise. Sue says she goes to the gym on weekdays and follows a simple fasting routine, eating within a set time window each day. Alongside this, she drinks green tea and takes basic vitamins. Over several months, she lost around three stone and moved from a size 12 to a size 8.
Sue says the changes have made her feel healthier, more energetic, and proud of what she has achieved. While online attention brought some rumors, she also received many supportive messages from followers.
Her goal now is not further weight loss, but maintaining her healthier lifestyle long term. Sue hopes her experience shows that steady diet changes and regular movement can still make a big difference—without shortcuts.
