Doctors say masturbation is normal and not harmful when done in moderation. Dr Surya Bhagwati explains that it can even have benefits, such as reducing stress and helping with sleep. Problems usually arise only when the habit becomes excessive and starts to interfere with everyday life.
One possible effect of doing it too often is emotional discomfort. Some people may feel guilt or shame, often because the habit affects work, study, or relationships. This can lead to lower self-esteem or reduced confidence. A lack of focus and lower productivity can also occur if it becomes a distraction.
There can also be physical effects. Dr Bhagwati says excessive masturbation may cause tiredness, especially if it leads to poor sleep. Temporary swelling of the genital area can happen because of increased blood flow, but this usually goes away on its own. Reduced sensitivity or difficulty enjoying intimacy with a partner may also occur, though this is usually reversible by cutting back.
Sexual health educator Leeza Mangaldas says there is no fixed number that defines “too much.” The key question is whether it affects daily responsibilities, relationships, or overall quality of life. If it does, it may be time to reassess habits.
Doctors also stress that many common fears are myths. Masturbation does not cause hair loss, infertility, genital shrinkage, back pain, or cancer. Experts agree that balance and moderation are the most important factors for both physical and mental well-being.