James Van Der Beek’s death at 48 has put a spotlight on a worrying trend: bowel cancer is rising in younger adults.
The actor was diagnosed after noticing a change in his bowel habits. He had considered himself healthy and active. But by the time doctors found the cancer, it had already spread to nearby lymph nodes.
Experts say this is happening more often.
Consultant colorectal surgeon Dr Jamie Murphy explains that more young people are being diagnosed, though the exact cause is unclear. Several factors may be contributing.
Obesity is one of the strongest suspects. Excess body fat can trigger chronic inflammation and disrupt normal gut function. Diet also matters. High intake of processed foods and red meat, combined with low fibre, is linked to increased risk.
Lack of exercise may play a role as well. Regular physical activity supports digestion and reduces inflammation.
Environmental exposure to certain toxins is another area being studied.
Doctors stress one key message: do not ignore symptoms. Changes in bowel habits, blood in stools, persistent abdominal pain, unexplained weight loss, or ongoing fatigue should always be checked.
Early detection saves lives.