The Health Benefits of Sleeping on Your Left Side

Most people don’t think much about their sleeping position, but it can significantly impact health. While comfort matters, sleeping on your left side may offer several benefits.

Reduces Nighttime Heartburn
If you suffer from acid reflux or GERD, sleeping on your left side can help. This position keeps the stomach below the esophagus, reducing the risk of acid flowing back up. It can relieve the discomfort of heartburn and improve sleep quality.

Supports Spleen and Liver Function
Sleeping on your left side enhances blood flow to the spleen, aiding in filtering impurities and boosting immune function. It also benefits the liver, which is on the right side of the body. This position “contributes to better detoxification, aiding your body in processing any toxins and substances.”

Encourages Better Digestion
The stomach and pancreas naturally align better on the left side, helping digestion and reducing bloating.

While sleeping position is a personal choice, adjusting to the left side could lead to noticeable health improvements.