A simple self-help technique is gaining popularity for providing quick relief from tension headaches. Dr. Michael Rowe, a chiropractor, suggests targeting three specific areas where stress often builds up during the day.
Begin by placing two fingers on each side of your head at the temples. Perform a light circular massage for five to ten seconds. This helps soothe the initial pressure often felt during a long day of work or focus.
Move your fingers down to the jaw joint, located just in front of the ear. Continue the circular massage, but this time, slowly open and close your mouth. This movement helps release deep-seated tension in the facial muscles.
Finish by shaping your fingers like rakes. Firmly “rake” the sides of your head from front to back five to ten times. If you find one specific spot that feels particularly sensitive or provides the most relief, focus your efforts there with extra repetitions.
While these exercises offer a natural way to manage daily stress, some headaches require medical attention. Experts recommend seeing a doctor if your pain is frequent, gets worse despite using painkillers, or is accompanied by nausea and sensitivity to light.