Choosing to abstain from sex or masturbation for long periods can have surprising effects on the body and mind. Doctors say sex releases hormones like oxytocin, dopamine, and endorphins — all key for happiness and emotional balance. Without them, some people may feel more stressed, anxious, or irritable. “It’s not just physical,” one expert said. “Sexual activity plays a major role in mental well-being.”

For men, abstaining too long may slightly increase the risk of prostate cancer. Research shows men who ejaculate more often have a lower risk of developing it. Scientists believe regular climaxing helps clear potentially harmful materials from the prostate.

In rare cases, long-term celibacy can lead to genital tissue shrinking, known as atrophy, due to decreased elasticity. However, experts say this usually takes years to occur.

Still, many find emotional or spiritual benefits in celibacy. Some report greater focus, mindfulness, and self-discipline. Whether you choose intimacy or abstinence, the key, experts say, is understanding your own body and what makes you feel balanced and fulfilled.