They look harmless — little white or flesh-colored bumps on your face, lips, or even your body. But doctors are warning that these tiny spots might not be what you think.

Dermatologists explain that many of these bumps are milia, often called “milk spots.” They form when dead skin or keratin gets trapped under the surface. “They’re not acne,” says dermatologist Dr. Marnie Nussbaum. “Milia are small cysts — and they can’t be popped or squeezed out.”

Some people also notice white or pale bumps around their lips or genitals. These are often Fordyce spots — enlarged oil glands that become more visible after puberty. They’re completely natural, not contagious, and nothing to be embarrassed about.

But experts say the real danger comes when people try to remove them at home. “Picking or squeezing can cause scarring or infection,” warns Healthline.

While most cases are harmless, doctors can treat stubborn spots with gentle creams, cryotherapy, or minor procedures if they cause discomfort or self-consciousness.

So next time you see one, resist the urge to pop it. Sometimes what looks small and harmless needs a little patience — not pressure.

Because caring for your skin isn’t about perfection — it’s about knowing when to leave it alone.