Former Bachelor contestant Madison Prewett revealed she’s gone 10 years without masturbation or porn, calling it a break from “sexual sin.” On her Stay True podcast, she said faith and a supportive community helped her overcome shame. “This has been a huge part of my testimony,” she shared.

Physically, giving up solo pleasure can have mixed effects. Women may experience more pelvic tension due to reduced blood flow, while men might have more wet dreams. Though not dangerous, the body often reacts when regular release stops.

Masturbation provides dopamine and stress relief. Without it, some feel clear-headed and energized, while others report irritability or mood swings. A brief testosterone boost may help confidence, but long-term effects vary widely.

Quitting can heighten emotional bonds and attraction in relationships, according to some. Others say it helps refocus energy. However, studies show regular masturbation also builds self-awareness and reduces anxiety — suggesting balance may be more beneficial than total abstinence.