Recovery after serious illness can take longer for adults over 60. Many people may feel tired, weak, or short of breath for a while.
This happens because the body needs more time to heal and regain strength as we age. Some people may also notice mild muscle aches, sleep problems, or difficulty concentrating during recovery.
However, symptoms like chest pain, strong shortness of breath, or an irregular heartbeat should be checked by a doctor.
Healthy habits such as good nutrition, light exercise, proper sleep, and regular checkups can help support recovery.
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