After enduring eight miscarriages and years of infertility, 43-year-old Molly Brown finally welcomed twin boys. Her journey took a successful turn only after she made a significant change to her daily lifestyle: she moved away from a plant-based diet.
For a decade, Molly followed a strict vegetarian and vegan diet. Despite trying hormone treatments, she struggled to conceive. In a final effort to improve her health, she reintroduced high-quality animal proteins, including eggs, steak, and butter.
Animal proteins contain essential nutrients often missing in plant-only diets. These include Vitamin B12, zinc, and iron. Experts note that these elements are vital for hormone balance and egg quality, especially for women navigating reproductive health in their 40s.
Within months of changing her eating habits, Molly became pregnant naturally. While she acknowledges she isn’t a doctor, she believes the healthy fats and proteins provided the strength her body needed to carry a pregnancy to term.
Molly’s story highlights a shifting perspective on nutrition. While doctors still advise moderation with red meats, many now emphasize the importance of high-quality proteins for fetal development. For Molly, this simple “diet swap” resulted in two healthy baby boys.