John Goodman, a familiar face on screens since the 1980s, recently stunned fans with his remarkable weight loss. At 71 years old, he appeared almost unrecognizable at the Monte-Carlo Television Festival in Monaco, having shed 200 pounds. This transformation wasn’t a quick fix; it took him 16 years, starting in 2007 when he weighed 400 pounds.

John shared his journey, emphasizing the need for a complete mindset shift. He told ABC in 2017, “This time, I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.” He gave up alcohol, hired a personal trainer, and adopted a Mediterranean-style diet, focusing on fish, olive oil, vegetables, nuts, and fruit. John also aimed to walk 10,000 to 12,000 steps daily.

Fans praised John’s dedication on Twitter, with many impressed by his dramatic change. While some speculated about the use of the weight loss drug Ozempic, John’s long-term commitment to a healthier lifestyle suggests otherwise. Regardless, his transformation is an inspiring reminder that age is no barrier to achieving one’s health goals.