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– Do You Often Find Yourself Waking Up Between 3 a.m. and 5 a.m.? Experts Say the Reason Could Be Far More Significant Than You Realize, With Explanations Ranging From Hidden Health Issues and Sleep Cycle Disruptions to Ancient Spiritual Beliefs About the ‘Witching Hour,’ Energy Shifts in the Body, and Emotional Stress That Your Subconscious Is Trying to Process — All of Which Might Reveal Surprising Insights Into Your Mind, Body, and Spirit

Between 3:00 and 5:00 a.m., your body is at its lowest ebb—temperature, blood pressure, and stress hormones all dip, leaving

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