Do YOU wake up at 3am every night? Science guru reveals why so many people do… and how to beat the problem
If you find yourself waking up around 3am every night, you’re far from alone. A growing number of sleep experts believe they know why this happens—and how to break the cycle. According to author and longevity advocate Dave Asprey, the most common cause is a sudden drop in blood sugar during the night. When glucose … Read more