Many people rarely step outside without a phone and something playing in their ears. A simple practice sometimes called “silent walking” asks you to do the opposite for a short walk.
The idea is straightforward: walk without music, podcasts, or scrolling. Some people also leave the phone behind entirely. The goal is to remove distractions and let your mind settle as you move.
Supporters say the first minutes can feel restless, especially if you are used to constant input. After that, they report feeling calmer and clearer, with thoughts and ideas coming more easily. Others describe noticing more of their surroundings, like sounds, smells, and small details they usually miss. Not everyone enjoys it. Some people find their minds jump to random worries or get stuck on the last thing they watched or heard.
The mixed reaction has also sparked a familiar point: for many adults, this is simply how walking used to be before devices became a constant companion. Either way, it highlights how quickly silence can feel unusual when technology fills every gap.
Some reports link heavy device dependence to poorer mental wellbeing and less effective thinking. A quiet walk may be one small way to give your brain space.
Would a distraction-free walk feel relaxing to you, or uncomfortable at first?