Sophie Grégoire Trudeau has lived most of her adult life in the public eye. This week, she offered a rare and heartfelt glimpse into how she is rebuilding her life after separating from former Canadian Prime Minister Justin Trudeau.
Appearing on Arlene Is Alone on November 13, the 50-year-old author and mental-health advocate spoke openly about emotional healing, co-parenting in the spotlight, and the renewed attention surrounding Justin’s new relationship with global pop star Katy Perry.
Choosing Grace Over Drama
Sophie did not avoid the harder questions. When asked about headlines linking her former husband to Katy Perry, she spoke plainly. “We’re human beings and things affect us,” she said. Yet she emphasized the importance of steady reactions. She tries, she explained, to “listen to the music instead of the noise.”
Her calm tone reflected a woman choosing peace over public pressure.
Protecting Family in a Harsh Spotlight
Sophie also shared how public scrutiny affects their three children. Life during Justin’s years in office — and after their separation — brought constant attention and real safety concerns. “You know they’re under physical and psychological stress,” she said. “That’s hard to face as a family.”
A Parenting Partnership That Continues
Despite ending their marriage in 2023, Sophie stressed that she is “not a single mom.” She praised Justin’s devotion to their children and noted that the family still spends holidays and vacations together.
Their separation was announced in August 2023, followed by a formal statement confirming they would remain united in raising Xavier, Ella-Grace, and Hadrien.
A New Chapter for Both
Justin later stepped down as Liberal Party leader in early 2025. Months after, he and Katy Perry made their first public appearance as a couple during her 41st birthday dinner in Paris.
