Waking up in the middle of the night is common. While it’s often caused by stress or sleep cycles, some believe there may be deeper meanings behind certain hours.
1 AM – Linked to worry or emotional stress. Your mind may be overactive.
2 AM – A sign your body feels tired and needs rest.
3 AM – Sometimes called the “spiritual hour.” Some see it as a time of awakening or reflection.
4 AM – May relate to anxiety, breathing issues, or emotional pressure.
5 AM – Often connected to digestion or late-night eating habits.
Whether spiritual or physical, repeated waking is usually your body’s way of asking for attention.
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