Doctors are warning that dependence on everyday painkillers is rising sharply, especially among people who never imagined they were at risk. Over-the-counter medications such as codeine-based tablets are common in most homes and often used for back pain, headaches, or recovery after surgery. Yet these same drugs can lead to addiction within weeks, with consequences that touch families across the UK.

For many, the downward spiral begins after a legitimate prescription. That was the case for 61-year-old Philly J. Lay, who developed a dependence on codeine and other opioid medications after a difficult spinal surgery. What began as a way to manage severe pain soon took over her life, leaving her bedridden, isolated, and unable to take part in family events. She later described the period as a haze of pills, fear, and overwhelming fatigue. Even routine moments with her children became strained under the weight of addiction.

Other patients have shared similar stories. Abby Johnson, a mother from Gloucester, became dependent on codeine after complications from weight-loss surgery. When her prescriptions ran out, she turned to online pharmacies and over-the-counter products containing codeine and ibuprofen. The cost pushed her deep into debt, and the addiction weakened her relationships and career. She eventually sought help and has now been free of the drug for more than a year. She hopes her story encourages others to seek support early.

Not everyone has such an outcome. Diana, from Devon, lost her adult son after years of hidden codeine misuse. Although his death was attributed to pneumonia, she believes the drug masked his symptoms and delayed lifesaving care. She now speaks openly about the risks that come with medications many people view as harmless.

Health experts say codeine becomes dangerous because it converts to morphine in the body and creates tolerance quickly. Users may take more pills for the same effect, often without realising the risks. Doctors urge clear warnings, better support for those in pain, and early intervention for anyone struggling to stop.

Families affected by addiction hope their experiences help others recognise the warning signs and seek help before the cycle becomes unmanageable.