Woman, 23, issues warning after neck-cracking habit ruptured major artery and left her paralyzed

It was supposed to be an ordinary night in — but one small “crack” changed everything.

When 23-year-old paramedic Natalie Kunicki stretched her neck while watching movies at home, she heard a loud pop. “All my joints crack,” she laughed to her friend, never imagining what was coming next. Just 15 minutes later, her leg wouldn’t move — and she collapsed.

Doctors discovered the movement had ruptured a major artery in her neck, causing a stroke. “People need to know that even if you’re young, something this simple can cause a stroke,” Natalie shared. Surgeons worked for hours to repair the damage, but she was left partially paralyzed.

Months of painful rehab followed. “At first, I couldn’t move my thumb or toes,” she recalled. Today, she can walk short distances — and she’s determined to warn others about the hidden dangers of neck-cracking.

Her courage reminds us how fragile life can be — and how one small moment can change everything. 💔

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