Why you should be eating chicken gizzards
ArchiveFirst published March 2, 2025. It may not reflect later developments.
What Are Chicken Gizzards?
A chicken gizzard is the bird’s built-in food processor. Since birds lack teeth, the gizzard—a muscular organ—grinds food, giving it a dense, chewy texture that turns tender when cooked properly.
Nutritional Benefits
Gizzards are packed with protein—”around 20 grams per 3-ounce serving.” They’re lean, containing under 3 grams of fat per serving, making them a great choice for a high-protein, low-fat diet. They’re also rich in essential vitamins and minerals:
- Vitamin B12 for nerve function and energy levels.
- Niacin for metabolism and heart health.
- Iron to prevent anemia and boost energy.
- Zinc and selenium for immune support.
Budget-Friendly and Versatile
Gizzards are one of the most affordable meats, costing just a few dollars per pound. Cooking methods include boiling for tenderness, deep-frying for crispiness, sautéing, grilling, and slow-cooking. Popular dishes include gizzard adobo, spicy stir-fries, and gizzard tacos.
Considerations
Gizzards have a chewy texture, but proper cooking softens them. They contain cholesterol, so moderation is key, especially for those with dietary concerns. Going organic helps avoid antibiotic-related risks.
Give gizzards a chance—they’re nutritious, delicious, and easy on the wallet!
